Archive for November, 2012

South Beach Diet: What You Need to Know

The South Beach Diet was created by Dr. Arthur Agatston M.D, a cardiologist and director of Mt. Sinai Cardiac Prevention Center in Miami Beach, Florida. The aspect of limiting the intake of carbohydrates in this diet is much similar to the Atkin’s diet. It then includes severely restrictive two week induction phase followed by a […]

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